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The Pocket Idiot's Guide to Great Abs
Title:

The Pocket Idiot's Guide to Great Abs

Author:
Tom Seabourne Ph.D.
ISBN:
1592574416
ePub book size:
1254 kb
PDF book size:
1682 kb
Other formats:
DJVU, CB7, AZF, PDF, iBOOKS
ISBN13
978-1592574414
Rating:
3.8 of 5
Votes:
243
Publisher:
Alpha (January 3, 2006)
Language:
English
Subcatergory:
Exercise & Fitness
The concise, easy, and complete guide for tight abs.

Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
Download The Pocket Idiot's Guide to Great Abs by Tom Seabourne Ph.D. free